Psychology · Coaching · Workplace wellbeingCape Town + online worldwide

Individual support

Support for the person behind the pressure.

Counselling and coaching that meet you with care, clarity and practical support, wherever you are starting from.

Choose your support

Different needs call for different conversations.

Start with the service that feels closest to what you need. If you are unsure, contact us and we will help you choose.

01

Counselling

From R850 per session

A confidential, non-judgmental space to work through emotional strain and create sustainable inner change.

  • Stress, anxiety and burnout
  • Trauma, grief and life transitions
  • Relationships, identity and meaning
  • Healthier coping and emotional resilience
02

Life coaching

From R950 per session

Structured, psychology-informed support for clarity, confidence and meaningful progress in life and work.

  • Feeling stuck or overwhelmed
  • Goals, habits and accountability
  • Confidence and motivation
  • Alignment between life and career
03

Executive coaching

From R1 500 per session

A confidential thinking partnership for leaders who want to grow their impact without sacrificing wellbeing.

  • Leadership and decision-making
  • Pressure, complexity and responsibility
  • Executive presence and resilience
  • Growth, transition and sustainable performance

How it begins

A clear, comfortable way to get started.

01

Choose a service

Select counselling, life coaching or executive coaching.

02

Book a time

Choose an available online or Cape Town session that works for you.

03

Begin the conversation

Your first session creates clarity around what you need and where to begin.

Not sure where to begin?

We will help you find the right kind of support.

Talk to our team
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